Usually most traditional jams contain sugar. However when you bite into a fresh fruit, do you feel you need to add any sweetener? Don’t you just like eating the fruit as it is? I do 🙂 That is why I decided to create my own version of sugar-free jam. In the recipe I used blueberries, but wild blueberries will work as well. You can use it to top porridges, scones, yoghurt and even cakes.
Recently everyone from my college class was asked to bring something to eat for the last day of the course. I’m studying nutritional therapies so without a doubt it needed to be super healthy. Of course being me, I’ve started preparing it in a very last minute. Unfortunately it turned out that my pantry was rather short of ingredients. I found only millet, nuts, milk, flour and desiccated coconut. Result? Healthy rafaello!
Another idea for delicious and warming porridge, this time with pear. And to make it better, it is packed with metabolism boosting spices to set you up in the morning. YUM!
“Do you like Australia?” that is the most common question we’ve been answering for last years. Asked by our family and friends, newly met people and even Australian strangers. The answer is always the same – we genuine love it!
What’s the perfect way to start a day? Green smoothie! Nothing beats a huge vitamin bomb, giving your body energy early in the morning.
I can easily say, sweet potato is the one of my favourite veggies. I use it so often in my kitchen. Not only for its delicious taste, but also because it is really healthy. Just imagine how happy I was, when my kitchen experiment, involving sweet potatoes, was successful. This time pancakes were my target. Result, simply marvellous! Cannot recommend enough 🙂
Sweet potatoes are an amazing alternative for normal potatoes. Besides being an awesome source of carbohydrates and fiber, they are very nutritious. Did you know, that 100 g of sweet potatoes satisfies your daily need of vitamin A? They also contain vitamin C, B5, B6, iron and manganese. And what’s best, they have amazing flavour. Today, I present you a recipe for a sweet potato puree.
Getting bored with all these repetitive sides? How long can you eat a salad or potatoes 😉 I have for you a delicious idea for a veggie side, made from a baked cabbage. Dead simple, nutritious and exquisite. Highly recommend!
Looking for warming breakfast for colder morning? Carrot porridge will be ideal for you. Aromatic and nourishing meal is one of the best thing that can happen to you in the morning. Thanks to the carrot and a pinch of cinammon the porridge is sweet enough and does not require any additional sweetnes. Finish with favourite nuts and voila!