Green nectarine smoothie/Koktajl z nektarynką

Nectarine smoothie

What’s the perfect way to start a day? Green smoothie! Nothing beats a huge vitamin bomb, giving your body energy early in the morning.

Below, I have for you a smoothie with nectarine and some green veggies. I’ve used a frozen spinach, but feel free to go for a fresh one. I tend to have at least one frozen ingredient for better consistency. The name says it all, smoothie should be smooth, and frozen vegetables or fruits (eventually ice cubes) are great helpers when it comes to that 😉

  Green nectarine smoothie/Koktajl z nektarynką Servings: 2


  • 3 nectarines
  • 1 zucchini (around 200 g)
  • 35 g parsley
  • 1/2 tsp cinnamon
  • 15 g fresh ginger
  • 1 cup coconut water
  • 70 g frozen spinach
  • 1 tbsp chia seeds


  1. In the blender whiz up all the ingredients till smooth.
  2. Pour into two glasses.

One Comment

  1. Excellent congratulation on your blog! 🙂

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