Breakfast

Koktajl borówkowo-dyniowy/Pumpkin blueberry smoothie
Breakfast, Drinks/Smoothies

Pumpkin blueberry smoothie

Pumpkin is still in season so what could be better than using this lovely veggie in your brekkie? This time I have for you a beautiful smoothie packed with a huge number of vitamins. It’s not only refreshing but also sweet. Thanks to natural sweetness coming from pumpkin, blueberries, coconut water and spices, […]
Raspberry banana chocolate smoothie/Koktajl malinowo-bananowy z czekoladą
Breakfast, Drinks/Smoothies

Raspberry banana chocolate smoothie

What would you say about having a healthy smoothie for a dessert? Would you like to taste some chocolate among fruits? Whaaat? During my weak days when I have cravings for something sweet and have no healthy treats in my fridge, the smoothie is the best idea ever. I always keep some frozen fruits […]
Smoothie z burakiem i grejpfrutem/Grapefruit beetroot smoothie
Breakfast, Drinks/Smoothies

Grapefruit beetroot smoothie

Do you like grapefruits? I personally love them. I could eat these fruits over and over. In desserts, smoothies, salads, teas or even the fruit on its own as a healthy snack. This time I decided to throw it into my brekkie. A tart-sweet smoothie packed with a huge amount of vitamin C and fibre stole […]
Zielony koktajl ze śliwką/Plum green smoothie
Breakfast, Drinks/Smoothies

Plum green smoothie

What’s the best way to use plums when they are in season? Make the smoothie with them! Plums are very nutritious low-calorie food. One medium-size plum is packed with only 36 calories. I’ve never been an advocate of dieting but this fruit is very good for people who want to […]
Koktajl dyniowo-buraczany/Pumpkin beetroot smoothie
Breakfast, Drinks/Smoothies

Pumpkin beetroot smoothie

I’m well aware that sometimes it’s hard to convince people to add a raw beetroot into their meals. Especially smoothies. But you’ll never know till you try ; ) I said many times here that it took me a while to get the courage and add the beetroot to my morning smoothie. I haven’t regretted it even once. This veggie is now a quite often guest in my kitchen. So, what would you say? Are you brave enough to try it as well?

Dżem truskawkowy bez cukru/Sugar-free strawberry jam
Breakfast, Sweet treats

Sugar-free strawberry jam

It’s time to share with you another old-fashioned recipe in a new version. May I present you with the strawberry jam recipe…but without any added sugar. Making this one took me on the nostalgic trip back to my childhood when I would sneak jam out straight from the jar the second my mum looked away. You can add it to your toasts, porridges, desserts, or even lunches (crapes anyone?). So now the big question, what did I use instead of sugar? Actually nothing. But why? When you eat fresh strawberries do you sprinkle them with sugar? I hope you don’t.

Koktajl z gruszką/Pear smoothie
Breakfast, Drinks/Smoothies

Refreshing pear smoothie

When it comes to breakfast, smoothies are the champion if you ask me. They are my “go to” for kickstarting another day. Because nothing beats that nutritious kick in the morning. Some will say that I am addicted to them. And you know what? They are absolutely right 😉 Today’s idea is a smoothie which will nourish your body when it’s cold or offer some truly refreshing brekkie when temperatures hit the peak.

Dyniowa gryczanka / Pumpkin buckwheat porridge
Breakfast

Pumpkin buckwheat porridge

Some time ago I discovered that you can serve buckwheat not only for lunch or dinner, but also for breakfast. How? By creating a buckwheat porridge, which actually gains a lot of popularity recently. I need to admit that at the beginning it sounded like a really weird breakfast for me. But after adding pumpkin and aromatic spices, buckwheat porridge turned really great 🙂

Placuszki dyniowe z burakami i marchewką/Pumpkin pancakes with beetroot and carrot
Breakfast, Lunch/Dinner

Pumpkin pancakes with beetroot and carrot

Spring is finally here in Australia and pumpkins are still in season, moreover they are available for a decent price. That’s awesome! I decided to take this opportunity and make some pumpkin puree, which I can later use for my kitchen experiments. This time it is a turn for pumpkin pancakes with beetroot and carrot salad.