Month: April 2017

Sweet treats

Healthy rafaello

Recently everyone from my college class was asked to bring something to eat for the last day of the course. I’m studying nutritional therapies so without a doubt it needed to be super healthy. Of course being me, I’ve started preparing it in a very last minute. Unfortunately it turned out that my pantry was rather short of ingredients. I found only millet, nuts, milk, flour and desiccated coconut. Result? Healthy rafaello!

Australia

Why do we like Australia?

“Do you like Australia?” that is the most common question we’ve been answering for last years. Asked by our family and friends, newly met people and even Australian strangers. The answer is always the same – we genuine love it!

Placuszki ze słodkich ziemniaków/Sweet potato pancakes
Lunch/Dinner

Sweet potato pancakes with baked cabbage and bacon

I can easily say, sweet potato is the one of my favourite veggies. I use it so often in my kitchen. Not only for its delicious taste, but also because it is really healthy. Just imagine how happy I was, when my kitchen experiment, involving sweet potatoes, was successful. This time pancakes were my target. Result, simply marvellous! Cannot recommend enough 🙂

Mashed sweet potatoes/Puree z batatów
Sides and salads

Mashed sweet potatoes/Sweet potato purée

Sweet potatoes are an amazing alternative for normal potatoes. Besides being an awesome source of carbohydrates and fiber, they are very nutritious. Did you know, that 100 g of sweet potatoes satisfies your daily need of vitamin A? They also contain vitamin C, B5, B6, iron and manganese. And what’s best, they have amazing flavour. Today, I present you a recipe for a sweet potato puree.

Pieczona kapusta/Baked cabbage
Sides and salads

Baked cabbage

Getting bored with all these repetitive sides? How long can you eat a salad or potatoes 😉 I have for you a delicious idea for a veggie side, made from a baked cabbage. Dead simple, nutritious and exquisite. Highly recommend!

Owsianka marchewkowa/Carrot porridge
Breakfast

Carrot porridge

Looking for warming breakfast for colder morning? Carrot porridge will be ideal for you. Aromatic and nourishing meal is one of the best thing that can happen to you in the morning. Thanks to the carrot and a pinch of cinammon the porridge is sweet enough and does not require any additional sweetnes. Finish with favourite nuts and voila!